Definition:
Leaving a warm saline solution in the throat for a few seconds.
Effect:
1. Eliminate congestion throat
2. Relax the muscles of the esophagus
3. Reduce inflammation
4. Eliminate itching in the throat
5. Eliminate the pain in the throat
What is required:
1. Two cups of warm water
2. One teaspoon of salt, 1/2 teaspoon of salt per cup of water
Procedure:
1. Add 1/2 teaspoon of salt into a glass of hot water. The temperature should be as hot as can be drunk. Stir with a teaspoon of salt to melt.
2. Rinse the salt can be done in the bathroom.
3. Sip plenty of water and let it spin freely in the throat for a few seconds before removing it
4. Continue the procedure until 2 cups throat gargle salt water solution is used up
5. If the sore throat accompanied by a hoarse voice, gargle salt water may be repeated every 2 hours
6. Rinse the throat is very well done after eating
7. For best results, do not drink cold drinks before the sore throat healed.
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