Sprain my ankle or HAND

hydrotherapy

1.     Demah ankles and hands with crushed ice packs

2.     Give cold compress on the ankles or hands for 30 minutes, three times a day.Lihatprosedur

3.     Wrap the ankle or arm with elastic bandages after being charged ice pack

4.     Rest your feet or hands for 3 days for the swelling and excessive pain.

5.     Immediately consult a doctor in case of pain, and excessive swelling occurs

Treatment with medicinal plants

1.     Demah leaf Aloe Vera (Aloe barbadensis Mill)

Ø Mash 2 to 3 fresh leaves

Ø Paste as demah ankle or tanganselama 30 minutes, 3 times a day. Use the pads to hold demah in place

2.     Demah desist and leaves Kemantigul (Impatiens balsamina L.)

Ø Mash 2 leaf stalks with the leaves

Ø Paste as demah ankle or tanganselama 30 minutes, 3 times a day. Use the pads to hold demah in place

3.     Demah Mayana leaves (Coleus blumei Benth)

Ø Destroy 10 leaves

Ø Paste as demah ankle or tanganselama 10 minutes, 3 times a day. Use the pads to hold demah in place

4.     Demah leaf duck bill (Kalanchoe pinnata (Lam.) Pers.)

Ø Destroy 10 leaves

Ø Paste as demah ankle or tanganselama 30 minutes, 3 times a day. Use the pads to hold demah in place